Weigh In record (no journal entry) for 29 March 2024
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182.8 lb
Lost so far: 28.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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1353 kcal
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Fat: 35.71g | Prot: 43.22g | Carb: 216.79g.
Breakfast: K Plus Sudzuk K Plus, Cucumber, Paradajz Paradajz, Mi99 Pavlaka 20%, White Bread , Date. Dinner: Cooked Rice, Meso Mljeveno, Svježa Paprika Paprika. Snacks/Other: Coffee with Cream and Sugar, Date. more...
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2429 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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