Weigh In record (no journal entry) for 29 March 2024
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177.3 lb
Lost so far: 1.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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2268 kcal
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Fat: 116.14g | Prot: 63.57g | Carb: 246.28g.
Breakfast: AH Galia Meloen, Banaan, Appel. Lunch: AH Galia Meloen, Gemengde Notenmix, Komkommer (met Schil), Alpro Cooking, Ajuin, Colruyt Jonge Slamix, Gerookte Zalm, Appel. Dinner: Bicky Bicky Burger. Snacks/Other: Doritos Naturel. more...
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gaining 12.3 lb a week
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