Weigh In record (no journal entry) for 29 March 2024
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119.7 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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1298 kcal
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Fat: 46.72g | Prot: 57.79g | Carb: 148.11g.
Breakfast: Boter, Ei, Bruine Boterham. Lunch: Panos SCHIACCIATA SERRANO & MOZZARELLA. Dinner: Zandkoek, Spaghetti Bolognese. Snacks/Other: Everyday Magere Melk, Appel, Leonidas Praline. more...
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gaining 3.1 lb a week
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