Weigh In record (no journal entry) for 29 March 2024
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1757 kcal
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Fat: 45.67g | Prot: 86.39g | Carb: 165.98g.
Breakfast: Myprotein Protein Granola, Blueberries, Tesco Skimmed Milk, Oats, Kellogg's Fruit N Fibre. Lunch: Fridge Raiders Slow Roasted Chicken Bites, Sainsbury's Prawn Mayonnaise Sandwich. Dinner: Despar Bresaola & Parmigiano, Red Table Wine, Despar Insalata Mais E Olive. Snacks/Other: Harvester Bread Roll White, Aperol Spritz, Myprotein Crispy Layered, Kallo Belgian Dark Chocolate Organic Rice Cake Thins. more...
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gaining 6.2 lb a week
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