Weigh In record (no journal entry) for 10 June 2015
|
130.5 lb
Lost so far: 28.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2015:
|
5007 kcal
|
Fat: 140.94g | Prot: 98.61g | Carb: 537.91g.
Breakfast: Cranberry & Blueberry Porridge, Coffee with Milk. Lunch: PG tips Tea with Semi-Skimmed Milk, Jelly Belly Jelly Beans, Granny Smith Apples, Hard Lollies, Olives, Wrigley's Extra Cool Breeze Sugarfree Chewing Gum, Tesco Broad Beans, Birds Eye Frozen Peas. Dinner: Rolo Cookies, Rolo Cookies, Tesco Bakery Cinnamon Bun, Tesco Scotch Egg, Pret A Manger Chicken Caesar & Bacon on Artisan, Pina Colada, Cocktail, Cocktail. Snacks/Other: Baby Carrots, Herbal Tea (Other Than Chamomile, Brewed). more...
|
|
2791 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Dance (square dancing) - 2 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliceAlice1979's weight history
|