Weigh In record (no journal entry) for 29 March 2024
|
283.1 lb
Lost so far: 52.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2024:
|
1759 kcal
|
Fat: 66.26g | Prot: 120.11g | Carb: 179.15g.
Dinner: Simply Delish Zero Strawberry Jelly, Vanilla Puddings (Fat Free) , All Gold Tomato Cocktail Juice with Worcestershire Sauce, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Fresh Mushroom Sauce, Fried Egg with Fat, Rump Steak. Snacks/Other: Mangos , Forage and Feast Dark Chocolate Coated Cherries , Mangos , Watermelon . more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pretoors011's weight history
|