Weigh In record (no journal entry) for 10 June 2015
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203.0 lb
Lost so far: 107.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1457 kcal
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Fat: 45.45g | Prot: 93.88g | Carb: 164.96g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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losing 3.5 lb a week
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