Weigh In record (no journal entry) for 29 March 2024
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107.8 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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704 kcal
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Fat: 29.33g | Prot: 75.47g | Carb: 30.29g.
Breakfast: 義美 義美無加糖元氣豆奶. Lunch: 博客 博客墨西哥風味辣雞胸, 爭鮮 花椰菜, 愛上新鮮 鮮凍白蘿蔔塊, 全聯 金針菇, 牛番茄, 中華 板豆腐. Dinner: 7-11 茶葉蛋, 中華 板豆腐, 荷包蛋, 義美 義美無加糖元氣豆奶. more...
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losing 3.1 lb a week
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