Weigh In record (no journal entry) for 10 June 2015
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246.5 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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1578 kcal
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Fat: 68.77g | Prot: 97.73g | Carb: 145.46g.
Breakfast: Multigrain Bread, Young's Scottish Kipper Fillets with Butter. Lunch: Sainsbury's Be Good to Yourself Greek Salad Cheese, Onions, Green Olives, Celery, Cucumber (with Peel), Tesco Red Pepper. Dinner: Sainsbury's Pappardelle Pasta, Aldi Chicken Breast with Hunters BBQ Sauce. Snacks/Other: Tesco Mini Flapjack, Tesco Chewy Rocky Road Clusters, Mixed Nuts. more...
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3063 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Kung-fu - 1 hour and 22 minutes. more...
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steady weight
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