Weigh In record (no journal entry) for 28 March 2024
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166.0 lb
Lost so far: 42.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1223 kcal
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Fat: 21.50g | Prot: 91.64g | Carb: 75.63g.
Breakfast: Eggland's Best Large Grade A Eggs, Osteo Bi-Flex Joint Health Triple Strength, Equate High Performance Protein Shake - Chocolate, Nature Made Fish Oil. Lunch: Nature Raised Farms Chicken Breast. Dinner: Great Value 2% Reduced Fat Milk, Marie Callender's Beef Pot Roast Bowl. Snacks/Other: Mt. Olive Kosher Baby Dills, Great Value Light Greek Nonfat Yogurt Strawberry, Grapes, Jolly Time 100 Calorie Healthy Pop Butter, Coca-Cola Coke Zero , Bacardi Superior Rum. more...
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losing 7.0 lb a week
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