Robsown's Journal, 10 June 2015

184.1 lb Lost so far: 6.8 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 60.13g | Prot: 104.39g | Carb: 178.20g.   Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Ocean Basket Chips (Full Portion), Anat Chicken Shwarma. Dinner: Potato, Glenryck Pilchards in Tomato Sauce. Snacks/Other: White Table Wine, Willards Cheese Curls, Simba Salt & Vinegar Chips, Castle Lite. more...

2085 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...