Weigh In record (no journal entry) for 10 June 2015
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167.6 lb
Lost so far: 3.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1018 kcal
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Fat: 32.22g | Prot: 71.43g | Carb: 114.18g.
Breakfast: Rose-Apples. Lunch: Pick n Pay Panini, Quiche with Meat, Poultry or Fish, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Pick n Pay Full Cream Fresh Milk, Biltong, Yellow Sweet Peppers. Snacks/Other: Woolworths Biltong, Coffee with Milk and Sugar. more...
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gaining 1.5 lb a week
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Yolande Marais's weight history
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