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14.4% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1835 kcal
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Fat: 84.21g | Prot: 66.55g | Carb: 214.69g.
Breakfast: Colun Yoghurt Batido Natural Light, Soprole Uno Colación, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Tribu Maní Tostado sin Sal. Dinner: Almendras, Jumbo Pasas Rubias, Frutillas, Soprole Protein + Natural, Quaker Avena Instantánea, Colun Leche Semi Descremada, Plátano. Snacks/Other: Lider Cereal Inflado Maíz con Miel, Great Value Mini Choco Eggs, Tribu Maní Tostado sin Sal, Barcel Takis Fuego, Lay's Papas Artesanas Sabor Merkén. more...
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gaining 1.5 lb a week
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