Weigh In record (no journal entry) for 28 March 2024
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206.0 lb
Lost so far: 121.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1353 kcal
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Fat: 55.98g | Prot: 110.72g | Carb: 121.47g.
Breakfast: Kraft American Cheese Slice, Honey , Tyson Foods Boneless Skinless Chicken Breasts, Aldi Sirloin Steak , Egg, Bananas , Guerrero Chicharrones (Fried Pork Rinds), 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter. more...
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losing 4.2 lb a week
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