Weigh In record (no journal entry) for 28 March 2024
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183.5 lb
Lost so far: 81.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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638 kcal
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Fat: 0.55g | Prot: 19.49g | Carb: 141.86g.
Breakfast: Kellogg's Rice Krispies, Clementines, Dimpflmeier Light Rye Bread, Dairyland Skim Milk, Redpath Brown Sugar, Bananas, President's Choice Blue Menu Twice The Fruit Jam. more...
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gaining 1.1 lb a week
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