Weigh In record (no journal entry) for 28 March 2024
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175.5 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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3046 kcal
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Fat: 147.49g | Prot: 84.70g | Carb: 374.13g.
Breakfast: Watermeloen, Blauwe Bessen, Banaan, Gekookt Ei, Appel. Lunch: Komkommer (met Schil), Alpro Cooking, Ajuin, Colruyt Jonge Slamix, Gemengde Notenmix. Dinner: Gekookt Ei, Blauwe Bessen, Delhaize Kerstomaten, Gemengde Notenmix, Rijstsalade, AH Gerookte Zalm. Snacks/Other: Donuts met Chocolade Glazuur, Delhaize Hoorntje, Wortelen. more...
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losing 1.5 lb a week
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