Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Zurvitaleader08
Journal
16 Aug 11
Zurvitaleader08's Journal, 16 August 2011
Zurvitaleader08's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2011
161.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 August 2011:
590 kcal
Fat: 24.87g | Prot: 34.84g | Carb: 62.12g.
Breakfast:
Acai Berry Juice.
Lunch:
Very Low Sodium Chunk White Albacore Tuna in Water, Provolone Sliced Cheese.
Snacks/Other:
WSH-BONE ROMANO BSIL VINAIGRT, Sweet Red Peppers, Carrots, Shredded Mild Cheddar Natural Cheese, Fresh Spinach (Marketside).
more...
1897 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Zurvitaleader08's weight history
view complete history