Weigh In record (no journal entry) for 10 June 2015
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136.2 lb
Lost so far: 1.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1416 kcal
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Fat: 36.69g | Prot: 58.54g | Carb: 215.46g.
Breakfast: Banana, Quaker Instant Oatmeal with Milk. Lunch: Pumpkin Soup, Curd, White Rice. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking), Oatmeal. Snacks/Other: Curd, White Cake with Icing (Home Recipe or Purchased), Tea with Milk, Cracker Barrel Old Country Store Biscuit, McVities Digestive Wheat Biscuits. more...
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losing 1.5 lb a week
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