Weigh In record (no journal entry) for 28 March 2024
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157.9 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1126 kcal
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Fat: 42.06g | Prot: 40.19g | Carb: 120.38g.
Breakfast: Bananas , Blueberries , Wheat Chex, Milk (Nonfat). Lunch: Sunshine Snacks Potato Chips, Mayonnaise, Cheddar Cheese, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Beer, Potato Salad , Kroger Sauerkraut, Bush's Best Homestyle Baked Beans, Frankfurter or Hot Dog on Bun. Snacks/Other: Girl Scout Cookies Samoas, Brownie. more...
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losing 4.2 lb a week
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