Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Johanne
Journal
28 Mar 24
Johanne's Journal, 28 March 2024
Johanne's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 March 2024
225.0 lb
Lost so far:
54.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2024:
2412 kcal
Fat: 105.47g | Prot: 60.64g | Carb: 346.75g.
Breakfast:
Weigh-in Day - eat whatever I want, Cherry Pie (Individual Size or Tart), International Delight Iced Coffee - Mocha.
Lunch:
McDonald's World Famous Fries - Large.
Dinner:
McDonald's McChicken.
more...
2486 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Johanne's weight history
view complete history