Weigh In record (no journal entry) for 28 March 2024
|
175.2 lb
Lost so far: 35.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2024:
|
1222 kcal
|
Fat: 44.76g | Prot: 92.24g | Carb: 134.36g.
Breakfast: Everyday Dose Everyday Dose, Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, EHP Labs Oxyshred, Bragg Organic Apple Cider Vinegar, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Bananas , Great Value Nutritional Yeast Flakes, Daisy Low Fat 2% Small Curd Cottage Cheese, Kraft American Cheese Slice, Mission Zero Net Carbs Sundried Tomato Basil, Progresso Creamy Tomato with Basil Soup. Dinner: Pepsi Diet Pepsi (20 oz), Concord Foods Reconstituted Lemon Juice, Member's Mark Nonfat Plain Greek Yogurt, Hellmann's Light Mayonnaise, Daisy Low Fat 2% Small Curd Cottage Cheese, Marketside Asparagus Spears, Sea Cuisine Cheddar Biscuit Cod, Kikkoman Tempura Dipping Sauce, Costco Shrimp Tempura. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Vital Farms Organic Pasture-Raised Eggs, Lily's Semi-Sweet Style Baking Chips, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Almond Flour , Fairlife Fat Free Ultra-Filtered Milk, Jordan's Skinny Syrups, Nestle 100% Pure Cocoa. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenaciousgee's weight history
|