Weigh In record (no journal entry) for 28 March 2024
|
143.1 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2024:
|
1912 kcal
|
Fat: 43.31g | Prot: 128.43g | Carb: 239.58g.
Breakfast: Голубика, Rogers' Chocolates 🎁 Шоколад, Mehadrin Dates, Kirkland Signature Extra Large Peanuts, Brandt Turkey Kolbassa, Boursin Garlic & Fine Herbs, T&T Roasted Chestnut 🌰, Манго, Fairmount Bagel, Авокадо. Lunch: I0 Jam Strawberry , Голубика, Farm Boy Творог, Сладкая 🫶🏻 Сгущёнка , Mc Markouk Лаваш. Dinner: Домашний хлеб 🍞, Оливковое Масло, Green Giant Niblets Corn, Green Giant Sweetlet Peas, Дайкон, Лук, Помидоры, Огурец (с Кожурой), Помидоры, Kirkland Signature Креветки, Dom Reserve Smoked Salmon. Snacks/Other: Mehadrin Dates, Rogers' Chocolates 🎁 Шоколад. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|