Weigh In record (no journal entry) for 28 March 2024
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265.8 lb
Lost so far: 120.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1162 kcal
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Fat: 30.95g | Prot: 95.81g | Carb: 147.47g.
Breakfast: Whole Milk, Cheerios. Lunch: Corn, Dream Dinners Jasmine Rice, Chicken Breast. Dinner: Atkins Protein Meal Chocolate Almond Caramel Bar, Atkins Creamy Chocolate Protein-Rich Shake, Bananas . more...
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losing 8.4 lb a week
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castlegull's weight history
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