Weigh In record (no journal entry) for 28 March 2024
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199.2 lb
Lost so far: 66.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1264 kcal
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Fat: 95.56g | Prot: 73.45g | Carb: 29.34g.
Breakfast: Wonderful Pistachios Lightly Salted, King Henry's Roasted & Salted Cashews, Food Lion Half & Half, Coffee. Lunch: President Soft Ripened Brie Cheese, Smithfield Spiral Sliced Smoked Ham, Wonderful Pistachios Lightly Salted, Bacon (Cured, Pan-Fried, Cooked). Dinner: President Soft Ripened Brie Cheese, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Food Lion Heavy Whipping Cream. more...
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losing 5.6 lb a week
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