okulyd's Journal, 16 August 2011

160.6 lb Lost so far: 1.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 32.71g | Prot: 62.34g | Carb: 151.34g.   Breakfast: Peanut Butter, Plain Pancakes. Lunch: Milk (Nonfat), Crispix Cereal. Dinner: beer pabst, fish taco. Snacks/Other: fruit snack, mango granola, greek yogurt. more...

1907 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...