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dnmcpaul
Journal
16 Aug 11
dnmcpaul's Journal, 16 August 2011
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Weigh In record (no journal entry) for 16 August 2011
173.2 lb
Lost so far:
36.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2011:
245 kcal
Fat: 0.00g | Prot: 6.00g | Carb: 51.00g.
Breakfast:
Cleanse for Life, Ionix Supreme.
Lunch:
Cleanse for Life.
Dinner:
Cleanse for Life.
Snacks/Other:
French Vanilla Snacks.
more...
2571 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 5 minutes, Driving - 2 hours, Resting - 5 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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