Weigh In record (no journal entry) for 28 March 2024
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136.7 lb
Lost so far: 27.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1270 kcal
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Fat: 59.37g | Prot: 48.54g | Carb: 141.40g.
Breakfast: Pringles Original Potato Crisps, Bananas , Navels Oranges , Silk Pure Almond Milk - Unsweetened Original, Balconi Hazelnut Wafers. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Country Crock Light Butter, Gala Apples, Freshness Walmart Kaiser. Dinner: Oranges, Ground Beef (80% Lean / 20% Fat), Onions, Mashed Potatoes (Whole Milk and Butter Added), 🇵🇹 Caldo Verde | Portuguese Soup. more...
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losing 3.1 lb a week
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