Weigh In record (no journal entry) for 10 June 2015
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187.0 lb
Lost so far: 26.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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815 kcal
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Fat: 46.78g | Prot: 84.12g | Carb: 11.46g.
Breakfast: Elixi Pellavansiemenrouhe, Maitokahvi. Lunch: Vesi, Hesburger Kana-Caesar-Salaatti. Dinner: Pajuniemi Maalaishyytelö, Maitokahvi. Snacks/Other: Pajuniemi Maalaishyytelö, Pirkka Leppäsavujuusto. more...
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3107 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 1 hour, Reading - 2 hours, Driving - 2 hours, Shopping - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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mokateko's weight history
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