AdrianoFS's Journal, 28 March 2024

155.0 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 53.53g | Prot: 133.57g | Carb: 19.86g.   Lunch: Bife de Fígado, Catupiry Requeijão Cremoso, Frigol Contra Filé . Dinner: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Rum (% Álcool - 45), Bife de Fígado. more...

2326 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes, Desk Work - 8 hours and 48 minutes. more...