Weigh In record (no journal entry) for 28 March 2024
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258.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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2544 kcal
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Fat: 134.38g | Prot: 65.55g | Carb: 271.85g.
Breakfast: Earth Balance Natural Buttery Spread, Nature's Promise Natural Fresh Large Brown Eggs, GF Blue Berry / Banana Muffins. Lunch: Udi's Gluten Free Hot Dog Buns (64G), Nature's Promise Organic Uncured Grass-Fed Beef Hot Dogs. Dinner: Chick-fil-A Honey Roasted BBQ Sauce, Chick-Fil-A Large Chick-Fil-A Waffle Potato Fries, Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Nature's Promise Organic Corn Chip Dippers, Perfection Snacks Mustard and Onion Pretzel Twists. more...
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losing 1.4 lb a week
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