Weigh In record (no journal entry) for 22 March 2024
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286.6 lb
Lost so far: 62.0 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1357 kcal
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Fat: 81.94g | Prot: 93.93g | Carb: 57.84g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Bojangles Add Egg, Bojangles Bo-Tato Rounds - Small, Quest Vanilla Protein Shake, Stok Cold Brew Coffee Espresso. Lunch: Sargento Ultra Thin Sharp Cheddar, Carl Buddig Corned Beef. Dinner: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Blueberries , Chick-Fil-A 8 Ct Chick-Fil-A Nuggets, Strawberries, Famous Dave's Garden Side Salad - Farmhouse Side Salad. Snacks/Other: Deutschmacher German Bologna. more...
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gaining 2.1 lb a week
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