Weigh In record (no journal entry) for 23 March 2024
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290.6 lb
Lost so far: 58.0 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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774 kcal
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Fat: 37.68g | Prot: 77.04g | Carb: 35.29g.
Breakfast: Kerrygold Imported Garlic & Herb Butter, Sargento Ultra Thin Sharp Cheddar, Sara Lee 45 Calories & Delightful Wheat Bread, Bacon, Stok Cold Brew Coffee Espresso, Quest Vanilla Protein Shake. Lunch: The Little Potato Company Terrific Trio Fresh Creamer Potatoes, Land O'Lakes Whipped Butter Salted. Dinner: Chicken Breast, HEB Broccolini. more...
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gaining 27.8 lb a week
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