Weigh In record (no journal entry) for 24 March 2024
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289.2 lb
Lost so far: 59.4 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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690 kcal
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Fat: 34.50g | Prot: 65.25g | Carb: 22.50g.
Breakfast: Sargento Ultra Thin Sharp Cheddar, Jimmy Dean Omelet Minis, Quest Vanilla Protein Shake, Stok Cold Brew Coffee Espresso. Lunch: Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. Snacks/Other: Knorr Beef Bouillon Cubes. more...
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losing 9.3 lb a week
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