Weigh In record (no journal entry) for 25 March 2024
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287.9 lb
Lost so far: 60.7 lb.
Still to go: 77.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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747 kcal
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Fat: 52.65g | Prot: 55.75g | Carb: 13.12g.
Breakfast: Pickled Sausage, Ryse Energy Drink. Lunch: Great Value Mild Premium Sausage, Perdue Ground Chicken, Truff Black Truffle Infused Hot Sauce, Land O'Lakes Salted Butter, Swanson 100% Natural Chicken Broth. Dinner: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, HEB Broccolini. Snacks/Other: Bloom Greens and Superfoods. more...
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losing 9.3 lb a week
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