Weigh In record (no journal entry) for 27 March 2024
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287.3 lb
Lost so far: 61.3 lb.
Still to go: 77.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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885 kcal
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Fat: 64.69g | Prot: 61.49g | Carb: 17.84g.
Breakfast: Lee’S Onion Pork Sausage , Spinach , Swanson 100% Natural Chicken Broth. Lunch: Duke's Mayonnaise, Chicken Breast, Dole Green Onion, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Great Value Dry Roasted Peanuts, Quest Vanilla Protein Shake . more...
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losing 4.6 lb a week
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