Weigh In record (no journal entry) for 28 March 2024
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1553 kcal
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Fat: 74.11g | Prot: 105.78g | Carb: 108.17g.
Breakfast: Kellogg's All Bran Hi-Fibre, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Benna Benna Whole Milk, Bokomo Weet-Bix, Sugar. Lunch: White Bread , Delamaris Mackerel Picnic. Dinner: Vegetable Soup, Woolworths Mixed Vegetables, McCain Oven Bake Chips, Pork Chops (Center Loin, Bone-In, Cooked, Grilled). more...
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gaining 0.5 lb a week
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