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NMFA!!!
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164.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1539 kcal
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Fat: 66.86g | Prot: 100.81g | Carb: 147.70g.
Breakfast: Grimm's Lean Turkey Pepperoni, So Nice Organic Unsweetened Almond Milk, Silk True Almond Dark Chocolate, Bananas, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Moov Organic Berry Cherry Blend, Silver Hills Squirrelly Bread, Kirkland Signature Natural Peanut Butter. Lunch: Moov Organic Berry Cherry Blend, Skotidakis Organic Greek Yogurt - 2%, Bell Peppers, Carrots, Cucumber (with Peel), Sabra Roasted Red Pepper Hummus, Grape Tomatoes. Dinner: Unsalted Butter Stick, Silver Hills Squirrelly Bread, Fried Egg without Fat, Grimm's Lean Turkey Pepperoni. Snacks/Other: Fudgsicle Fudgsicle, Coffee, Half and Half Cream, Splenda No Calorie Sweetener. more...
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2540 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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