flaitaly's Journal, 10 June 2015

146.4 lb Lost so far: 21.2 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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481 kcal

Fat: 12.53g | Prot: 21.18g | Carb: 76.24g.   Breakfast: Caffè Macchiato. Lunch: Caffè Macchiato, Grana Padano Grana Padano Grattugiato, Barilla Pasta. Dinner: Prosciutto Cotto, Zucchine Cotte (da Fresche). Snacks/Other: Ciliegie, Albicocche, Ciliegie. more...

2268 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...