Suzeque's Journal, 09 June 2015

148.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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515 kcal

Fat: 15.02g | Prot: 30.32g | Carb: 62.87g.   Lunch: Red Potatoes (Flesh and Skin), Beef Ribs (Whole, Trimmed to 1/8" Fat). Dinner: 2% Fat Milk, Wal-Mart Extra Lean Ground Beef 96/4, Mashed Potato made with Milk (from Fresh). more...

1963 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...