Weigh In record (no journal entry) for 16 August 2011
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262.6 lb
Lost so far: 50.4 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2011:
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1278 kcal
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Fat: 42.29g | Prot: 78.69g | Carb: 156.30g.
Breakfast: apple, Golden Grahams Treats - Chocolate Marshmallow. Lunch: Mini Babybel Light Original, orange, Turkey Pepperoni. Dinner: Parmesan Cheese (Grated), 93% Lean Ground Beef, Grape Tomatoes, Broccoli Slaw, Baby Carrots. Snacks/Other: Bit-O-Honey Candy, Rice Cakes - Caramel Corn, Jello Sugar Free Pudding - Caramel, Sweet Moments Bite-Size Chocolate Caramel Brownies. more...
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2902 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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