bcushing's Journal, 27 March 2024

136.8 lb Lost so far: 8.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 74.52g | Prot: 65.65g | Carb: 171.97g.   Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds) , Summer Harvest Mini Pretzels (21g), Kind Fruit & Nut Bar. Lunch: Sunnyside Farms Organic 2% Reduced Fat Milk, Egg, Log Cabin Maple Syrup, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Pero Family Farms Mini Sweet Peppers, Hard-Boiled Egg . Dinner: Trader Joe's Baby Carrots , Trader Joe's Organic Pea Protein Powder, Diamond of California Chopped Walnuts, Avocado, Sunnyside Farms 2% Reduced Fat Milk. more...

1899 kcal

Activities & Exercise: Housework - 1 hour and 25 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Desk Work - 2 hours. more...