Weigh In record (no journal entry) for 09 June 2015
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173.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2015:
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722 kcal
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Fat: 27.23g | Prot: 37.35g | Carb: 98.95g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, CVS Fiber Gummies. Lunch: Clementines, Fresh Ham, Great Value Enriched White Bread. Dinner: Edy's Low Churned No Sugar Added Rich & Creamy Neapolitan Ice Cream, Cooked Carrots, Kraft Fat Free Zesty Italian Dressing, Cucumber (Peeled), Celery, Radish, Cherry Tomatoes, Butter Whipped (Salted), Trader Joe's Boneless Beef New York Strip Steak, Strawberries. Snacks/Other: CVS Fiber Gummies. more...
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2458 kcal
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Activities & Exercise:
Water Aerobics - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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