Weigh In record (no journal entry) for 28 March 2024
|
181.0 lb
Lost so far: 18.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2024:
|
1507 kcal
|
Fat: 47.67g | Prot: 46.80g | Carb: 179.32g.
Breakfast: Zucker, Ja! Milch 3,5%. Dinner: Reis (Gekocht), Gut & Günstig Königsberger Klopse. Snacks/Other: Fritt Kaubonbon, Aldi Fruchtwein. more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abje11's weight history
|