Weigh In record (no journal entry) for 09 June 2015
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187.3 lb
Lost so far: 3.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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2112 kcal
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Fat: 78.51g | Prot: 80.23g | Carb: 225.80g.
Breakfast: Cinnamon, Great Value Raisins, Walnuts, Brummel & Brown Spread made with Yogurt, Brown Sugar, Kroger Old Fashioned Oatmeal. Lunch: El Pollo Loco Pork Carnitas Taco, El Monterey Chicken Street Taco, Salsa, Las Fortunitas Corn Tortilla Chips. Dinner: Kraft Miracle Whip Light Dressing, Basha Roasted Red Pepper Hummus, Roast Beef, Nature's Promise Oven Roasted Chicken Breast, Costco Torta Sandwich Roll. Snacks/Other: Deschutes Brewery Black Butte Porter, Cabernet Sauvignon Wine. more...
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losing 0.4 lb a week
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