Weigh In record (no journal entry) for 28 March 2024
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137.1 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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2210 kcal
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Fat: 148.86g | Prot: 136.89g | Carb: 93.22g.
Breakfast: Boskoop, Gurke (mit Schale), Ei, Kerrygold Butter, Milbona Gratinkäse Gerieben. Dinner: Alnatura Rote Linsen, Olivenöl, Weißkohl, Xucker Erythrit, Olivenöl, Grillmeister Hähnchen Bruststeaks Kräuter, Alnatura Apfelessig. Snacks/Other: Gut & Günstig Erdnüsse Pikant Gewürzt, Naturgut Bio Kakaonibs, Milbona Griechischer Joghurt 10%, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen, Xucker Erythrit, Stachelbeeren, Zirkulin Flohsamenschalen . more...
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losing 9.3 lb a week
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