Weigh In record (no journal entry) for 28 March 2024
|
144.6 lb
Lost so far: 15.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2024:
|
1376 kcal
|
Fat: 32.10g | Prot: 67.97g | Carb: 194.11g.
Breakfast: Jumbo Smeerkaas Light 20+, Jumbo Volkoren Knäckebröd , AH Doosjevol Blauwe Bessen, Cottage Cheese, Fjord Volkoren Rogge Cracker. Lunch: Jumbo Smeerkaas Light 20+, Fjord Volkoren Rogge Cracker. Dinner: Bloemkool, AH Stoofvlees Gekruid, Aviko SuperCrunch Kreukelfrieten. Snacks/Other: Nectarines, Favorina Paaseitjes Gevuld. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RunDisney's weight history
|