brian99909's Journal, 16 August 2011

169.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2708 kcal

Fat: 103.87g | Prot: 123.88g | Carb: 326.39g.   Breakfast: bagel with cream cheese. Lunch: cheese, tuna melt. Dinner: buffalo wings, cheese steak sub, v 8 juice, hot dog. Snacks/Other: crab chips, coke. more...

2502 kcal

Activities & Exercise: Running - 8/mph - 10 minutes, Tennis - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...