Weigh In record (no journal entry) for 28 March 2024
|
134.3 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2024:
|
1280 kcal
|
Fat: 44.11g | Prot: 69.69g | Carb: 145.34g.
Breakfast: Jumbo Kaas 20+ Jong Belegen, Lidl Meergranen Brood. Lunch: Jumbo Gekookte Kipreepjes, Lidl Meergranen Brood, Jumbo Tortilla Volkoren. Dinner: AH Courgette Spaghetti, Macaroni, Bolognese Saus. Supper: Aldi Chocolade Eitjes . Snacks/Other: Cakegebakje. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dagelijksekost's weight history
|