Weigh In record (no journal entry) for 16 August 2011
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211.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1209 kcal
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Fat: 65.47g | Prot: 69.92g | Carb: 89.05g.
Breakfast: Applewood Smoked Bacon, Organic Brown Eggs (Large). Lunch: Grapes, Steamed or Boiled Shrimp. Dinner: Lay's Classic Potato Chips, Hotdog Buns, Beef Franks. more...
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losing 0.7 lb a week
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