Weigh In record (no journal entry) for 28 March 2024
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182.8 lb
Lost so far: 21.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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2014 kcal
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Fat: 59.15g | Prot: 90.27g | Carb: 259.61g.
Breakfast: Forno Bonomi Amaretti, Milk Milk Pro Cacao, Pancakes Avena Yogurt Albumi Brio. Lunch: Grana Padano Grana Padano, Sardanelli Tonno all'olio di Oliva, Olio Extra Vergine di Oliva, Zucchine Bollite, Pasta al Pomodoro. Dinner: Moretti Birra 4,6%, Pizza Margherita. Snacks/Other: Arance. more...
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losing 0.3 lb a week
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